Is it harmful to turn on the phone wifi when going to sleep?

One of the best ways to reduce your exposure to this type of radiation and stay healthy is to turn off WiFi at night. In this article, let’s Taimienphi.vn Find out the real reason why WiFi radiation is dangerous and why turning off WiFi at night is essential!

Is it harmful to turn on the phone wifi when going to sleep?

1. Is WiFi dangerous?

There is danger, of course, but there are also many different ways to avoid exposure to it.

First of all, when we talk about WiFi radiation we are talking about radio frequency radiation, a form of electromagnetic frequency radiation. It can be measured with an EMF meter, has the ability to penetrate walls, and travel great distances.

Radio frequency radiation is the same type that cell phones use to connect to nearby networks, and is the type of radiation that harms the brain and body when using cell phones and wireless devices. other. Here are the most prominent harmful effects of WiFi on the human body as a whole.

2. WiFi affects sleep

This is considered one of the most important reasons why you should turn off WiFi as well as not leave your cell phone near you when you go to sleep.

In 2013, the University of Melbourne’s Department of Electrical and Electronic Engineering completed a study on the harmful effects of WiFi on sleep quality, and in particular on the pineal gland (the organ responsible for the production of melatonin – a hormone that regulates sleep). regulate sleep and body circadian rhythms).

Research results have shown that our bodies perceive EMF radiation in the same way as light. When exposed to this radiation, the pineal gland will slow down and reduce hormone production, leading to insomnia, difficulty sleeping.

When you can’t get enough sleep, your body’s ability to fight disease, build muscle, and eliminate toxins all decrease. A good night’s sleep is one of the most important parts of a healthy lifestyle, and EMF radiation is seriously affecting people’s ability to sleep deeply.

3. WiFi affects the ability to produce healthy cells in the body

Our bodies are constantly producing new red blood cells, more than 2 million cells every second. However, this healthy blood cell production is very susceptible to stress as well as EMF radiation.

Inside each of these red blood cells is a receptor, like a microscopic antenna, responsible for transmitting information through chemical signals. The problem is that these receptors will also receive signals from the EMF radiation. Then it will:

Negative impact on the ability to create round, complete, and healthy cells

Reduced absorption of important nutrients

Reduces the ability to eliminate toxins and free radicals.

These things combine to create a domino effect, which affects the entire human body. When the body does not have enough necessary nutrients, free radicals accumulate, and cells form improperly and do not receive enough oxygen, which makes the body tired and susceptible to disease.

4. Increased risk of cancer

Many studies have linked cell phone use with an increased risk of brain tumors. At the same time, people who are regularly exposed to radio frequencies (from any source, including WiFi) have a higher risk of cancer.

It is also important to note that the harmful effects of EMF radiation are cumulative, so the best way to protect your health is to reduce your exposure to it. This is also a concern because people are exposed to WiFi more and more, almost anytime, anywhere.

Something as simple as turning off WiFi at night will help reduce your exposure to EMF radiation, which means you can better protect your health than others.

In fact, in 2015, France enacted a law banning and restricting the use of WiFi in schools, including: prohibiting the use of WiFi in kindergartens, restricting WiFi use in primary schools, and being used only when practicing the need and serve for educational purposes, ….

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Hope with the information due Taimienphi.vn provided above, you already have good reasons to turn off WiFi every night before going to bed, or at least turn off WiFi on mobile phones. In addition, when you turn on your phone’s WiFi, you will prolong the time you use electronic devices and even social networks. This will seriously affect the quality of sleep and the spirit of work and study in the next day. In addition, you can refer to How to use your phone to sleep better? here.